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Herbs and Spices

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Click here to print or download a chart for using herbs and spices.


Using herbs and spices with vegetable and fruit dishes enhances flavor and provides interesting texture and color.  Experiment to discover your favorite food and seasoning combinations.

What are herbs and spices?

A spice is a dried seed, fruit, root, bark, or vegetative substance primarily used for flavoring, coloring or preserving food.[citation needed] Sometimes a spice is used to hide other flavors.


Spices are distinguished from herbs, which are parts of leafy green plants also used for flavoring or as garnish.


Many spices have antimicrobial properties. This may explain why spices are more commonly used in warmer climates, which have more infectious disease, and why use of spices is especially prominent in meat, which is particularly susceptible to spoiling.


A spice may have an extra use, usually medicinal, religious ritual, cosmetics or perfume production, or as a vegetable. For example, turmeric roots are consumed as a vegetable and garlic as an antibiotic.
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