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Using Freeze-Dried & Dehydrated Foods

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Click here to print or download a conversion chart for using freeze dried and dehydrated foods. 


Reconstituting as a rule is 1 part food to 2 parts water.  This is not always the case so check the chart for individual foods.  

What is the difference between freeze dried foods & dehydrated foods? 

Freeze dried foods are flash frozen and then dried.  Freeze drying removes the water, not the flavor. So freeze dried foods retain virtually all their fresh food taste, vitamins and nutritional content.  Weighs less than fresh. Freeze dried foods have 98% of their water removed. This significantly reduces the food's weight, making it easier to handle and less costly to transport. For example, 3kg of chicken weighs only 1kg after freeze drying, and rapidly rehydrates back to its original weight. Freeze drying is generally more expensive then dehydrating. 

Dehydrated Foods are top-quality foods, that have been picked at their ripeness, cleansed and trimmed to leave only the best parts.  These choice foods are then dehydrated, where 98% of their moisture is removed. This is done by a highly sophisticated drying process. They are then packed in heavy-duty enameled cans, and sealed with a special inert atmosphere to ensure the longest possible storage life. 

Because their bulk and weight have been greatly reduced, dehydrated foods are more compact and convenient for storing and require very little space. They offer quick mobility in the event of an evacuation alert. For example, one case of regular canned food weighs approximately 24 pounds. The same item of dehydrated foods would weigh from 36 to 45 ounces, and would be packed in just one #10 can. Dehydrated foods have approximately double the yield of regular canned foods even though their cost is much lower.

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